BETTER NEW YEAR'S RESOLUTIONS. For Procrastinators and Overthinkers who stopped trusting their own promises.
Some of us are eternally optimistic and start the year with renewed motivation and goals.
Others give up on the idea after failing to accomplish their resolutions too many times.
What am I talking about? The New Year’s resolutions.
They’re just like Mariah Carey’s songs- love or hate them, but most importantly, understand the science behind our motivation, self-discipline, and, overall, our self-regulation.
- Are you discouraged by setting New Year's goals you never achieve?
- Do you struggle to stick to your own promises?
- Have you lost trust in your own ability to change?
- Is your motivation short-lived and your self-discipline nowhere to be found?
- Do you procrastinate on important things in life? If that sounds like you, I have good news and bad news. The good news is: you can change! The not-so-good news? We can make things MUCH easier, but you STILL NEED TO THE WORK.
In this practical ebook you'll learn:
- why and how we fail in our goal setting
- how to finally get over the obstacles and go past our January enthusiasm
- how to overcome aversion to taking action
- how to start
- how to finish
- what are the common mistakes in goal setting
- how our motivation works
- what to focus on if you tend to procrastinate
- what to focus on when you are prone to overthinking
- how to come up with a solid list of goals you can achieve
BONUS -FOR A LIMITED TIME ONLY!
When you purchase the ebook - you'll be invited to my Circle Community for some additional hand-holding and accountability, where we can tweak your habits and further improve your 'stickiness'.
PLEASE NOTE: All of our products are delivered via digital download. We do not print or mail hard copies of any curriculum.
Refund Policy: Because of the digital nature of our products, there are no refunds, exchanges, or returns available. All sales are final. If you have any problems with your copy or any suggestions, please email me at anna@backtosenses.com
Better goal-setting skills from a former Procrastinator & Overthinker