Habit x-ray worksheet
"The most practical way to change who you are is to change what you do." - James Clear
The Habit X-ray worksheet will help you future-proof your motivation and help you create lasting habits.
It may look like an unnecessary step to take, but if done right, it will greatly increase your odds of success.
How?
Because it largely removes in-the-moment decisions that often derail our efforts and breed confusion, brings clarity, and helps us come up with a backup plan.
It's a set of questions that bring an extra layer of awareness and ultimately design a better habit.
It may not affect you much when your motivation is still running high, but when it’s low, you want everything to be as easy as possible, not to lose momentum.
So give it a try and x-ray the What, Why, and How of your habit-to-be!
If you find the worksheet helpful, don't forget to rate it!