From Confetti Mind to Mindful Focus

Move From A Confetti Mind to Calm Focus: Get Some Headspace Back.

A 4-Week Challenge Adventure To Go From Reactivity to Creativity

Your mind is full. Too full.

Full of ideas. Full of good intentions. Full of noise.

It’s not your fault.

The world is designed to pull you in a hundred directions at once. You’re not lazy, and you’re not broken.

You’re just overloaded, overstimulated, and overwhelmed. Scattered like a pile of confetti.

This challenge is for people like you—creators, solopreneurs, and thinkers.
People who want to stop reacting to the noise and start creating what matters.

What’s Holding You Back?

• The Confetti Mind: Your thoughts are scattered, full of energy but moving in different directions, canceling each other out.
• Fear of Commitment: What if it’s the wrong idea? What if something better comes along? What if you fail?
• The Discomfort Zone: You bail when things get messy, boring, or uncertain.
• Addiction to Potential: You’re in love with the idea of possibilities but avoid the grind of making them real.

What’s This About?

From Confetti Mind to Calm Focus is a 4-week journey to recover your mental bandwidth.
It’s not about doing more or trying harder.

It’s about understanding yourself, experimenting with simple shifts, and finding what works for you.

If you’re tired of feeling scattered, if you crave calm, clarity, and focus—this is for you.

Who’s It For?

• If you have a million ideas but can’t seem to finish any of them…
• If you’ve read all the productivity books but still feel stuck…
• If you’re busy all the time but can’t point to where the time went…

This adventure is for you.

What You’ll Get

Over 4 weeks, you’ll:

• Clear mental clutter and focus on what matters.
• Shift from reactivity to more creativity.
• Reclaim your calm, grounded state.
• Stop chasing distractions and start making meaningful progress.

What’s included:

• Simple tools to spark awareness.
• Small experiments to try—no pressure, just curiosity.
• Weekly live calls to connect, share, and reflect.
• A private Circle space to ask questions, try different approaches, and celebrate wins.

How It Works

1. Awareness: Notice the patterns. What’s stealing your focus? Why?
2. Experimentation: Try tiny changes—no big plans, just small steps.
3. Integration: Build on what works. Let it grow naturally.
4. Sustainability: Reflect and refine. Keep what fits; leave the rest.

Start small. Stay focused. Get stronger. And grow from there.

Why It’s Different

This isn’t a course with hours of videos or a book club for overachievers.

It’s an adventure where you become an anthropologist of your own mind.

We start with understanding and awareness—defining the problem behind the problem.
It’s not a dopamine detox or a one-size-fits-all system.

It’s an exploration to find your bearings and go from there.

What Happens When You Start?

You’ll notice the noise quieting.
You’ll stop chasing every shiny thing.
You’ll start to focus—really focus—on what matters most.

You’ll feel calm. Grounded. Clear.

JUST KIDDING! Here's the truth: it'll be uncomfortable at first

You’ll feel the itch to pick up your phone. Your mind will crave stimulation.

And that’s okay—because the only way is through.

Ready to Join?

This challenge starts on January 7th, 2025 and runs through February 4th, 2025.

Sign up now to reclaim your focus, recover your bandwidth, and start creating from a place of calm and clarity.

→ Let’s go.

What Happens When You Sign Up?

• Before January 7th, you’ll be invited to our private community space where everything happens.
• We’ll schedule a kickoff call (Zoom) to set the stage for the challenge.

Make sure to provide the correct email address when signing up so you don’t miss a thing.

Why Go On This Adventure With Me?

I get it.

I’m a certified Digital Wellbeing Coach (Consciously Digital Institute), trained in The Neuroscience of Change with Coaches Rising, as well as Coaching From Essence (R. Ellis).

I’ve spent years learning how to manage focus and mental energy—and yet I still wrestle with distractions and shiny objects every day.

Why? Because knowing doesn’t equal doing.

That’s why this challenge isn’t about more information. It’s about transformation.

If you’re ready to explore, experiment, and create real change, join me.

Spots limited. I want to keep it small and cozy!

And if you have questions, just drop me an email at: anna@backtosenses.com